RISE // Self-Expansion & Self-Mastery


Week One: Evaluating the many facets of our lives and identifying patterns
Week Two: Fears, Manifestation (LOA), and Meditation
Week Three: Forgiveness and Release // The Art of Letting Go
Week Four: Introduction to Self
Week Five: Introduction to Self, Part II
Week Six: Healthy Relationships & Boundaries
Week Seven: Love Identity
Week Eight: Integration




– Get clear on your own goals, values and direction
– Video establishing weekly goals
– Assignments will also be sent out via email
– Accountability
– Weekly breakthrough challenges
– Learning self-love, self-acceptance, and soul reflection
– Community
– Results




This group is designed for those who are ready to drop into their heart space, exploring who they are vs. who they thought themselves to be. This is for those who are willing to take responsibility for the overall quality of their lives.


This group has been designed to help you overcome limiting beliefs and mindsets in a safe space with others who are also on their path to growth and enrichment. Here you will be held and nurtured as you move through some intense healing, shadow-work, and self-exploration.


This group is focused around personal and spiritual growth. Gradually, you will explore, understand, and ultimately make EXPANSIVE change in the overall quality and perspective of your life.


By identifying personal challenges and barriers, limiting beliefs, a scarcity vs. abundance mindset, etc., you will come to trust the power of your own voice, your own intuition, and realign your truth so you are no longer bound by limiting beliefs or past experiences.


Get ready to release and #rise


Mary Rogers is truly a caring person and coach! I fully enjoyed being in the Rise // Self-Expansion & Self-Mastery Group! She pushes you to go deep and work on healing, releasing, and manifesting what you want in your life - and all this within just the first couple of weeks. This doesn't even address the second half of the program. I highly recommend this intensive as a level one commitment, and Mary as a coach! I was drawn to her openness, her vulnerability, and her ability to hold space with compassion. And she's the real deal. So many people these days only show sunshine and roses. Mary tells it like it is and shares her life story - all of it. She is open and authentic and as one who has had very similar life experiences, it takes a lot of courage for one to be so open about their life. Kudos for her bravery and it's wonderful how it kind of just rubs off and makes you feel more courageous and let's you know you're not alone. I truly appreciate her and look forward to working with her again. ~Christine Lunde




The inner work I have done with Mary has changed my perspective, I feel calmer, more self confident and motivated. I didn't realize how many of life's burdens and traumas I was still holding onto, some still very painful. With her guidance I was able to cut through the layers and reveal the wounds. She has provided me with some invaluable tools that have helped me love and honor myself. When you work with Mary expect to cry, laugh, grieve, find peace and ultimately grow. She leads you through deep inner healing with an example that is infectious. Her life is an open book to those she works with and her personal story of overcoming is inspiring. Mary's no hold back approach to coaching helped me find the courage to shed light on my dark and hidden places. We all have suffered trauma in our lives and the act of openly sharing can be the catalyst that starts your inner transformation.
Her nurturing and empowering approach to inner work takes you beyond talk therapy into radical healing. She creates an environment that supports you as you strip away that which no longer serves you, and hands you the tools to rebuild yourself into a work of art. ~ Maura Noling